Do I need to be in shape before starting this program?
Not at all! Whether you haven’t worked out in years or you are already fit, anyone can benefit from this program. Classes are designed to challenge all fitness levels.
When will I see results?
All bodies respond differently to training; however, most boot campers can see & feel dramatic results by week 2. Many continue to see body improvements after the boot camp session has ended.
When does boot camp begin?
We have Boot Camps that can fit almost any schedule. View schedules here
How do I sign up?
Register Online, today! Space is limited. Our boot camps fill up quickly... so don’t wait.
What should I do when I complete boot camp?
Fitness is not a one time get-fit-quick deal. Fitness is a way of life. The quality of the life you lead is up to you. After you complete Boot Camp, you will want to keep going. Many Boot Campers join Boot camp again, but you now have several options. You can sign up for Maintenance Classes at Atlanta Kick or The Athletic Club Northeast!
I am really overweight, can I sign up?
Depending on your current situation, and how many pounds overweight you are, we will always ask that you get clearance from your doctor before beginning our program. Our goal is always to help you get and stay healthy. Situations vary, so call us to discuss.
I am not a runner, is this program for me?
Yes! Many of our instructors started out in boot camp and were not “runners”. We have designed our program on a progressive schedule to help you increase your endurance at a level you can handle. Although there is some running every day, our workouts vary so that we don’t just “run” all the time. When we do run, you will not be left by yourself. Our instructors are trained to help you every step of the way.
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