Hi! We’re Operation Boot Camp and we don’t just want to shrink your waistline, we want to change your life.
Our fitness boot camp integrates body weight exercises, cardio bursts, motivating instructors, all fitness levels and just a plain ol’ good time. Our camps include 18 group workouts in every month long session. We know from experience that what you’re eating is just as important as your workout so part of our camp is helping you clean up your eating habits with our daily nutritional coaching. We are experts at getting people to their goals and want to do the same for you.
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Camp costs vary by location so be sure to find the place that is most convenient to you by clicking HERE.
What’s a day of camp like?
One of the things that makes our program so successful is its variety-you’ll never get bored! Every day is a different workout but typically fall into two general categories: circuit/field or moving/track. On circuit days, expect a focus on strength movements using resistance bands or body weight. On our moving workouts, most of the cardio will come from running. Do you have to be “a runner,” fast or even like running for our camp? Heck no. Our rule of thumb is if you can walk 1 minute and then run 1 minute, you’ll be great. If you have any concerns regarding the amount of running-let us know! Email [email protected] or call (770) 977-6151.
- Warm Up 5-10 min with light/limbering stretching
- Workout 45 min -circuit or moving workout exploring all areas of your location-being outside is one of them fantastic benefits of our program!
- Cool down 5-10 min with longer stretch