So you just had a baby.  All you really want is to get your pre-pregnancy body back!  You are sort of in a funk because you are not pregnant anymore and are able to exercise, but your energy level is so low.  So how can you find time to get back into shape without running yourself too far into the ground?

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Do you start your day with a to-do list of things to accomplish?  For all too many of us caught up in our busy day to day lives exercise doesn't make the list.  Make exercise a priority!

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What steps should a person take to have a better chance of sticking to their health and fitness-related resolutions? When we make a resolution, we m...

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The industry is becoming more about functionality and giving people the tools to operate well in their daily lives.  For instance, the focus on p...

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Hostess Gifts:  The Holidays bring lots of gathering with family and friends and the need to take a hostess gift.  It is easy to take a bot...

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What makes boot camp style workouts so popular?  A combination of high intensity cardo, muscle building resistance exercises, nutritional coaching and a HUGE boost in confidence!

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When expecting, women have different nutrition and fitness needs.  This article gives a general overview of advice and tips to help you make the transition for a healthy pregnancy.

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Eliminating or replacing just a few items a week with lower calorie options will go a long way toward meeting your weight loss goals. 

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New baby making it hard to stick to your fitness routine? Here are seven tips to keep you motivated even if you can't get to the gym because the bambino has you tied down! 

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When traveling it's important to stick to a workout routine but in a strange city safety also needs to be a priority.  If you are staying at some...

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This article contains 5 easy ways to improve your nutrion and 5 exercise tips to jump start your routine.

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We get "stuck in a rut" doing the same type of exercise over and over again.   A remedy to this is interval training. 

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With all the wellness trends out there one thing remains constant; the benefits to stretching the muscles, ligaments and tendons in our bodies. 

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We have a tendency to focus our exercize goals on losing pounds; sometimes our efforts are better focused on changing our body shape.

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Here are some nutrition tips to help you with a balanced diet and meal plan. 

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Have you hit a weight loss plateau?  Here are some tips to break through that plateau and get back on track!

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Fight the battle against holiday bulge and emerge triumphant months ahead of your New Year’s Resolution. 

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Over the summer months did you get away from your fitness routine?  As kids return to school and the vacation season ends, fall back into fitness!

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