I'm on a special diet. Do I have to alter my food plans to your specifications?
Diets like Weight Watchers are usually ok, because you can easily adjust your food intake so you are consuming enough calories to fuel your body for energetic workouts. If you are on a restricted calorie diet, then it is likely that you will need to supplement your food intake to give your body the energy it needs to participate in our intense workouts. Contact us, and let's talk about it if you are unsure. We want to help!