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Frequently Asked Questions about Operation Boot Camp Fitness Programs

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I'm a little nervous about signing up, how can I be sure that I'll get the results I want, or if I'll be able to stick with it?How will my body change, and when can I expect to see results?I'm totally out of shape. How fit do I need to be to participate in this program? I am not a runner, is this program for me?I follow a workout plan now, will boot camp really challenge me?I'm on a special diet. Do I have to alter my food plans to your specifications?I have some physical limitations, can I still participate?I am quite overweight, can I sign up?What is the schedule like?I have a busy schedule, and I may need to miss workouts. How do I determine if my schedule will work with this program?Can I switch between camps, or switch to different meeting times and set my own schedule?What makes your program different than other boot camp style fitness plans?Do I need to bring any equipment or gear to the workouts?

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